Benefits of Elliptical Trainers



Posted: Wednesday, March 23, 2005

by Kathryn ONeill

Considering an elliptical trainer? Wondering how an elliptical trainer can benefit you?

This article will list several unique benefits of working out with an elliptical trainer. If you're trying to decide between an eliptical trainer and another piece of exercise equipment, here are some unique elliptical trainer benefits:

Recently my 60-year-old mother tried my elliptical trainer and she was shocked at how easy it felt on her joints (she's a regular treadmill user).

Elliptical trainer workouts are safe on the joints and provide a no impact workout (as opposed to a treadmill where you feet hit the deck with every step). This is ideal for people with back, knee, hips and joint problems as well as older people looking for a no-impact workout.

While using an elliptical machine gives you a no-impact workout, the resistance exercise still helps to build bone density and fight off osteoporosis.

As well, weight-bearing exercise helps you burn calories much more efficiently (and keeps your calorie burn high for several hours after a workout) Because most elliptical trainers incorporate upper body arms, elliptical workouts tend to involve the whole body and give you an overall better workout - meaning you burn more calories in less time. That's always a benefit.

Elliptical trainers have also been proven to offer a lower 'Perceived Rate of Exertion' when working out. This means that you're doing more work and burning more calories while feeling like you put out less effort.

Because elliptical trainers are a mix between the treadmill and a stair climber you have a great opportunity to cross-train.

I was actually shocked when, after using my elliptical for a month, I could easily climb a very steep hill that had almost wiped me out before. My fitness level had skyrocketed and I didn't even know it.

Plus, the fact that you can move backwards on an elliptical as well as download workout programs from the Internet (with iFit compatibility that many ellipticals offer), you won't get bored easily. That means more workouts and more calories burned!

Most elliptical trainers are smaller than a treadmill and can be more easily moved to clean or to store away when company is coming. If you are cramped for space or have a smaller home gym, an elliptical trainer can be a great way to save space while getting an overall body workout So those are some of the most prevalent benefits of using an elliptical trainer. Keep in mind that elliptical trainers are not for everyone. However they do offer some great workout features that would benefit any athlete - from beginner to elite!

About The Author: Kathryn O'Neill is the contributing writer for for Elliptical Trainer Review , a consumer oriented website reviewing elliptical trainer brands and best buys.

For more buying tips, elliptical brand reviews, and best buys visit http://www.ellipticaltrainerreview.com Reprint Rights: Feel free to reprint this article on your website or in your ezine as long as the article is reprinted in its entirety, the 'About the Author' section is included and all links are left intact.

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Top-level comments on this article: (2 total)
» left by rohit from india 5 years 269 days ago.
I do 40 minutes of brisk walk daily. How much calories are burned during this exercise.
» left by Kendra
from arkansas 4 years 117 days ago.
I recently bought a NordicTrak spacesaver elliptical. I absolutely love it. I have really not altered my eating habits. I have dropped a jean size. It is the best BUTT workout there is!
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